If you are experiencing a mental health crisis, please reach out to the 988 Lifeline.
The 988 Lifeline is a national network of local crisis centers that provide immediate support to anyone experiencing:
- Thoughts of suicide
- Mental health or substance-use crises
- Emotional distress
- Concern for a loved one who may be struggling
Calling 988, texting 988, or starting a chat at 988lifeline.org connects you to a real person who listens without judgment and helps you navigate the moment safely.
Through the 988 Lifeline, you have access to free, quality, one-on-one assistance. You’ll find skilled, judgment-free counselors are there to provide compassionate support. You deserve to feel heard and cared about anytime, anywhere, 24/7/365. You do not need to be on the brink of self-injury or suicide. You can call or text if:
- You’re overwhelmed and need someone to talk to
- You’re worried about your mental health
- You’re concerned about a friend or family member
- You’re dealing with anxiety, depression, substance use, or emotional pain
There’s no wrong reason to call.
You’re not alone. If you need immediate crisis counseling, the 988 Lifeline is a free, 24-hour hotline. When you call, text, or chat the 988 Lifeline, your conversation is confidential. Talking with someone can help save your life or someone else’s.
For more help, book a session with one of the therapists at Emerald Cove Counseling.